Foundations of Emotional Intelligence
5 Based on 213 reviews- 223,272 Learners
- 287 Courses
In this course, you will learn the core components of emotional intelligence and apply them to strengthen self-awareness, self-regulation, and relationship effectiveness at work and beyond. You will explore how emotions are created and how to drive your own responses to situations. In addition, you will learn how to use empathy to connect with others and lead to outcomes that benefit individuals, their teams, and their organization.
Request More InfoUpcoming Class Schedule
$795.00
Nov 04 - Nov 04, 2026
8:00 AM - 4:00 PM America/Chicago- VILT
This course is for anyone seeking to understand themselves and others and to cultivate authentic, meaningful relationships. You will work with each capability necessary for emotional intelligence and come away with strategies you can use immediately in your interactions with others.
Understand how thoughts, emotions, physical cues, and behavior interact to increase self-awareness Identify self-regulation challenges and apply techniques to help reset emotional balance Explore ways of responding to others’ experiences and practice strategies for building social awareness Demonstrate relationship management by exercising capabilities to connect with others and move everyone toward positive outcomes Develop emotional stamina to persist through challenges when building emotional intelligenceWho should attend Foundations of Emotional Intelligence Course
Foundations of Emotional Intelligence Course Outline
Resources
FAQs on Foundations of Emotional Intelligence
Anyone interested in understanding themselves and others better, and in building authentic, meaningful relationships, can benefit from this course.
The course aims to build self-awareness, teach self-regulation techniques, develop social awareness and empathy, strengthen relationship management skills, and cultivate the persistence needed to grow emotional intelligence.
The course covers five key areas: Self-Awareness, Self-Regulation, Social Awareness, Relationship Management, and Persistence, each with practical strategies and toolkits.
No specific prerequisites are required; the course is designed for anyone seeking to develop emotional intelligence skills, regardless of prior experience.
Participants will learn techniques to manage stress and emotional reactions, build empathy, improve communication with EQ, and apply strategies to sustain personal growth in emotional intelligence.