Implementing Mindfulness
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- 287 Courses
Stress and burnout can stop us from doing our best work. Every day, we face changing workplace dynamics that have left many of us routinely exhausted or withdrawn, resulting in strained relationships and lower productivity.
Request More InfoImplementing mindfulness has never been so important, giving us the tools and resources to feel our best.
This course has been approved for 7 PDUs | 7 CDUs
Understand how to recognize the direct link between emotions and behavior
Learn how to observe reality without making judgments
Identify different thought patterns and distortions
Demonstrate how to navigate thought patterns to increase decision-making and problem solving
Apply a balance of resilience and compassion for self and others
Who should attend Implementing Mindfulness Course
This Course
This course provides evidence-based techniques that address your mental wellbeing from the inside out. This means reducing stress and avoiding burnout - and that means better focus, more effective teamwork, and higher performance.
Implementing Mindfulness Course Outline
- Choices and Emotional Behavior
- What is Mindfulness?
- Applying Mindfulness
- Navigating Emotions Under Stress
- The Purpose of Emotions
- Thought Patterns and Distortions
- Navigating Thought Patterns
- The Power of Reframing
- Going Beyond “Positive Thinking”
- An Introduction to Reframing
- The Power of Our Words
- Building Your Emotional Vocabulary
- Building Better Days with Resilience
- Mental Resilience
- Hot Cross Bun Formulation
- Applying Compassion
- Leading by Example
Resources
FAQs on Implementing Mindfulness
This course is designed for professionals seeking to improve mental wellbeing, reduce stress, and prevent burnout. It benefits anyone looking to enhance focus, teamwork, and overall performance through mindfulness techniques.
Participants will learn to recognize the link between emotions and behavior, observe reality without judgment, identify thought patterns and distortions, navigate thoughts for better decision-making, and apply resilience and compassion toward themselves and others.
The course covers four key areas: Understanding Emotions and Behavior, Navigating Emotions Under Stress, The Power of Reframing, and Building Better Days with Resilience, including practical tools like the Hot Cross Bun Formulation and emotional vocabulary building.
This course emphasizes practical, evidence-based techniques over theory alone, teaching applicable skills such as reframing, thought pattern navigation, and resilience-building exercises that can be immediately used in daily work life.
By reducing stress and burnout, mindfulness training improves mental wellbeing, which directly enhances focus, decision-making, teamwork effectiveness, and overall job performance.